11/19/14

11/19/14
A.

3 sets, not for time, of:

Chest to Bar Pull-Ups x 10 reps

Alternating Pistols x 10 reps

Kettlebell Windmills x 5 reps each arm

B.

3 rounds for time of:

50/30 Push-Ups

30 Double-Unders

500 Meter Row

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