Every 3 minutes, for 24 minutes (8 sets) of:
(high hang, mid-thigh, then floor)
Build in load over the course of the 8 sets, emphasizing good speed and mechanics.
Complete as many rounds and reps as possible in 8 Minutes of:
8 Deadlifts (225/155 lbs)
8 Burpee Box Jump-Overs (24″/20″)
Posted on November 16, 2015