11/14/14

11/14/14
A.

4 sets of:

Pause Front Squats x 6-8 reps

(3 sec pause in bottom)

Rest 3 minutes

B.

Against a 10-minute running clock, complete:

1000 Meter Row or 800 meter Run

-then-

As many rounds and reps as possible of:

40 Wall Balls

30 Double-Unders

20 Ring Dips

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