11/13/15

11/13/15
A.

Against a 4-minute running clock, perform the following for max reps:

Run 600 Meters

Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

B.

Complete as many rounds and reps as possible in 4 Minutes of:

10 Box Jumps (24″/20″)

10 Pull-Ups

Rest exactly 4 minutes, and then . . .

C.

Complete as many rounds and reps as possible in 4 Minutes of:

5 Burpees

5 Hang Power Snatches (95/65 lbs)

Rest exactly 4 minutes, and then . . .

D.

Complete as many rounds and reps as possible in 4 Minutes of:

30 Double-Unders

10 Power Cleans (95/65 lbs)

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