11/13/14

11/13/14
A.

3 sets, not for time, of:

Kipping Pull-Ups x 10-15 reps (Unbroken)

Box Jumps x 15 reps

Double-Unders x 40 reps

B.

4 Rounds for time of:

Barbell Complex x 4 reps

500 Meter Row

-Rest 3 minutes.

Barbell Complex =

3 Hang Power Cleans

2 Alternating Reverse Lunge Steps

1 Shoulder to Overhead

(Suggested weights are 135/95 lbs)

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