11/1/14

11/1/14
With a continuous running clock, perform the following:

0:00 – 1000 Meter Row

5:00 – 50 Burpees

10:00 – 30 Strict Pull-Ups

15:00 – 50 Wall Balls

20:00 – 30 Box Jump Overs

25:00 – 800 Meter Run

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