10/9/15

10/9/15
A.

Weighted Pull-Ups:

*Set 1 – 3 reps

*Set 2 – 2 reps

*Sets 3-6 – 1 rep

Rest 2-3 minutes between sets, building to today’s 1-RM

B.

AMRAP x 10 minutes:

Ascending Ladder by 2’s of:

OHS (95/65 lbs)

Box Jump Overs (24/20")

(2,2,4,4,6,6....)

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