10/9/14

10/9/14
Strength

3 sets of:

Bench Press x 6-8 reps

Rest 60 seconds

Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps (5 second negative)

Rest 60 seconds

Conditioning

For time:

50/30 Push-Ups

300 Meter Run

30 Kettlebell Swings 70/53#

300 Meter Run

50/30 Push-Ups

300 Meter Run

30 Kettlebell Swings 70/53#

300 Meter Run

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