10/7/15

10/7/15
A.

Take 15 minutes and build to today’s 1-RM Power Clean

B.

For time:

Row 30 Calories

30 Burpees

30 Wall Ball Shots (20/14 lbs)

30 Kettlebell Swings (32/24 kg)

30 Dumbbell Push Press (55/35 lb DBs)

30 Pull-Ups

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