10/7/14

10/7/14
Strength

4 sets of:

Front-Racked Alternating Reverse Lunges x 8-10 reps each leg

Rest 60 seconds

Handstand Push-Ups x Max reps OR Wall Climbs x 3-5 reps

Rest 60 seconds

Conditioning

4 rounds for time of:

10 Toes to Bar

15 Box Jumps

20 Wall Ball Shots

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