10/6/14

10/6/14
A.)Strength

4 sets of:

Deadlift x 3-5 reps

Rest 20 seconds

Tall Box Jumps x 10 reps

Rest 3 minutes

B.)Conditioning

10 minutes AMRAP of:

10 Power Cleans (155/105#)

10 Chest to Bar Pull-Ups

10 Burpees

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