10/3/14

10/3/14
Strength

3 sets of:

Bulgarian Split Squat x 8-10 reps each

Rest 30 seconds

Single-Arm Trap 3 Raises x 8-10 reps

Rest 30 seconds

Conditioning

15, 12 and 9 reps for time of:

Thrusters (135/95#)

Burpees

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.