10/31/14

10/31/14
A.

Every 2 min, For 16 min:

Split Jerk x 1

B.

2 sets for max reps of:

Against a 6 minute running clock,

Row 1000 Meters

Back Squat x Max Reps

(suggested loading: Men=bodyweight, Women = 3/4 bodyweight)

Rest 3 min between sets.

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