10/29/14

10/29/14
A.

3 sets, not for time, of:

Turkish Get-ups x 2-3 reps (each arm)

Alternating Pistols x 6-8 reps each leg (weighted if possible)

Box Jumps x 12-15 reps (max height)

B.

5 sets of:

Against a two-minute running clock, complete:

3 Hang Cleans (135/95#)

6 Shoulder to Overhead

9 Front Squats

Burpees x Max Reps

Rest 2 minutes between sets.

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