10/27/15

10/27/15
A.

Four sets of:

Weighted Pull-Up x 2-3 reps

Rest 15-20 seconds

Strict Pull-Up x Max Reps

Rest 15-20 seconds

L-Sit x 30-45 seconds (accumulated)

Rest 2 minutes

B.

4 rounds for time of:

12 Dumbbell Renegade Rows

400 Meter Run

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