10/27/14

10/27/14
A.

4 sets of:

Push Press x 3-5 reps

Rest 90 seconds

Weighted Reverse-Grip Pull-Ups x 3-5 reps

Rest 90 seconds

B.

For time:

10 Wall Balls

1 Ring Dip

9 Wall Balls

2 Ring Dips

8 Wall Balls

3 Ring Dips

1 Wall Balls

10 Ring Dips

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