10/24/14

10/24/14
A.

3 sets of:

Front Rack Walking Lunges x 20 steps

Rest 60 seconds

Turkish Get-Ups x 2 reps each arm

Rest 60 seconds

B.

Tabata Row for Calories

Rest 60 seconds

Tabata Wall Balls

Rest 60 seconds

Tabata Burpees

Rest 60 seconds

Tabata Sit-Ups

*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.

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