10/23/14

10/23/14
A.

5 sets of:

Snatch x 1.1.1

(rest 5-7 seconds between singles)

Rest 2 minutes

B.

4 rounds for time of:

10 Hang Power Snatch (115/75#)

20 Box Jumps

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.