10/22/14

10/22/14
A.

5 sets of:

DB/KB Shoulder Press x 4-6 reps

Rest 60-90 seconds

Farmer’s Carry x 100 Meters

Rest 60-90 seconds

B.

Complete as many rounds and reps as possible in 4 minutes of:

10 Push Press 95/65#

10 Pull-ups

Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

10 Kettlebell Swings 70/53#

5 Handstand Push-Ups

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