10/2/15

10/2/15
A.

EMOM x 10 minutes: 1 Back Squat, Across

Across – do the same weight for all sets.

B.

For time:

30 Ground to Overhead (95/65 lbs)

30 Pull-Ups

400 Meter Run

20 Ground to Overhead (95/65 lbs)

20 Pull-Ups

400 Meter Run

10 Ground to Overhead (95/65 lbs)

10 Pull-Ups

400 Meter Run

*20 minute time cap.

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