10/21/15

10/21/15
A.

Four sets of:

Back Squat x 6-8 reps @ 30X1

(challenge yourself, if you achieve 8 reps, you must increase the weight)

Rest 90 seconds

Wall Slides x 5 reps @ 3030

Rest 90 seconds

B.

Complete as many rounds and reps as possible in 12 minutes of:

10 Burpees

20 Alternating Reverse Lunges with KBs or DBs (heavy as possible with good form)

30 Double-Unders

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