10/20/15

10/20/15
A.

Every 3 minutes, for 18 minutes (6 sets):

Clean x 1.1.1.1

(rest 10 seconds between each single)

B.

Three sets for times of:

250 Meter Row

10 Thrusters (95/65 lbs)

20 Kettlebell Swings (32/24 kg)

Rest 3 minutes

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.