10/20/14

10/20/14
Strength

4 sets of:

Front Squat x 3-5 reps

Rest 20 seconds

Pull-ups x Max reps or Muscle-ups 3-5 reps

Rest 3 minutes

Conditioning

Complete as many rounds and reps as possible in 10 minutes of:

10 Power Cleans (155/105#)

10 Burpee Box Jump Overs (24/20")

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