10/19/15

10/19/15
A.

Every 3 minutes, for 18 minutes (6 sets):

Push Press

*Set 1 – 5 reps

*Set 2 – 3 reps

*Sets 3-6 – 1 rep

The goal is to build to today’s 1-RM Push Press.

B.

Three rounds for time of:

10 Strict Handstand Push-Ups

20 Pull-Ups

Run 300 Meters

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