10/17/14

10/17/14
Strength

6 sets of:

Back Squat

Set 1 – x 3 reps

Set 2 – x 2 reps

Set 3 – x 1 rep

Set 4 – x 3 reps

Set 5 – x 2 reps

Set 6 – x 1 rep

Rest 3 minutes between sets

Conditioning

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

3 Ground to Overhead (135/95 lbs)

6 Toes to Bar

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