10/15/15

10/15/15
A.

Take 15 minutes to build to today’s 1-RM Snatch

B.

Every minute, on the minute, for 20 minutes:

Even minutes – 30 seconds of Rowing (for meters)

Odd minutes – Power Snatch or Snatch x 3 reps @ 70-80% of today’s 1RM

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