10/12/15

10/12/15
A.

Take 15 minutes to build to a 3-RM Back Squat

B.

For max reps:

90 seconds of Strict Pull-Ups

Rest 90 seconds

90 seconds of Strict Handstand Push-Ups

Rest 90 seconds

60 seconds of Strict Pull-Ups

Rest 60 seconds

60 seconds of Strict Handstand Push-Ups

Rest 60 seconds

30 seconds of Strict Pull-Ups

Rest 30 seconds

30 seconds of Strict Handstand Push-Ups

C.

Against an 8-minute running clock, for max reps:

Row 1000 Meters

Wall Ball Shots (20/14 lbs)

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