10/10/14

10/10/14
Strength

5 sets of:

Back Squat x 3-5 reps (3 second negative)

Rest 60 seconds

Single-Arm Dumbbell Row x 8-10 reps

Rest 60 seconds

Conditioning

10 minutes AMRAP of:

Deadlift x 1 rep (115/75#)

Hang Power Clean x 1 rep

Front Squat x 1 rep

Push Press x 1 rep

(You must perform 5 burpees any time the weight settles on the ground.)

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