6/29/17 - "sociopath"

Group Warm up Group Mobility WOD ( Workout of the Day ) "Sociopath" 10 minute AMRAP 15 Burpee box jumps (24/20") 20 Overhead plate walking lunges (45/25lb) -Rest 5:00- 2 rounds for time of: 50 Calorie row 40 Pull ups *All workouts can be scaled on an individual basis.    Read More...