5/26/17 - "Striker"

Group Warm up Group Mobility Strength 12 sets of a 50ft yoke carry - rest no more than 2 minutes between attempts. Continue to build throughout the sets. WOD ( Workout of the Day ) "Striker" For Time: 7 minute time cap. 30 calories assault bike 20 burpee box jump over (24/20") 10 Atlas stone cleans (95/65lb) *All workouts can be scaled on an individual basis. RX+ (30/24") box + 145/95lb Stone. EXTRA: 3 x 3:00 banded ...  Read More...