4/22/17 - "Boyz N The Hood"

Group Warm up Group Mobility "Boyz N The Hood" Teams of 2 : For total working time. 800m Plate run (45/25lb) - Both partners. -Rest 3:00- 6 Rounds: 250m row - While partner holds a double KB front rack (53/35lb) -Rest 3:00- 4 Rounds: 15/12 Calorie Assault bike - partner holds overhead position (115/75lb)    Read More...