8/11/18 - 180811

Group Warm up 

Group Mobility 




WOD ( Workout of the day ) 

Running intervals 

400m run - Rest 2 minutes 

600m run - Rest 3 minutes 

1200m run - Rest 4 minutes 

1600m run ( 1 mile ) - Rest 5 minutes

1600m run ( 1 mile ) - DONE!! 

*Score is total time including the rest periods. Track your distance times for your own record.