2/25/17 - "Life"

Group Warm up Group Mobility WOD ( Workout of the Day ) "Life" Teams of 2 - For time:100 Deadlifts (225/155lb)100 Pull ups 100 Bar facing burpees - REST 8:00 minutes - 100 American KB Swings (70/53lb)100 T2B 100 Wall Ball shots (30/20lb) EXTRA : 15 minutes to find a 3 rep max back squat *All workouts can be scaled on an individual basis.    Read More...