6/18/18 - 180618

Group Warm up 

Group Mobility 




Strength 

1.) 10 minutes to establish a 2 rep max hi hang squat snatch.

2.) Every minute on the minute, for 5 minutes: 2 Hi hang squat snatch @ 80% of #1. 


WOD ( Workout of the Day ) 

3 rounds for time - 18 minute time cap. 

400m run 

21 Handstand push ups 

12 Overhead squats - RX 115/80lb  Lv. 2 95/65lb