2/28/17 - "Payphone"

Group Warm up Group Mobility Strength 10 x 2 Sumo deadlifts @ 60% of 1rm - rest 60 seconds between sets. WOD ( Workout of the Day ) "Payphone" 10 minute AMRAP 5 Shoulder to Overhead (115/75lb) 10 Deadlifts (115/75lb) 15 T2B EXTRA: Spend 10 minutes perfecting rope climbs / 4 x 3 rope climbs rest 2:1    Read More...