1/24/18 - 180124

Group Warm up 

Group Mobility 




Strength - 3 rounds not for time. 

12 Bulgarian split squats (6R/6L) *Use dumbbells or kettlebells. 

150ft Farmers carry 

12 Hip extensions 

- Rest 2-3 minutes - 


WOD ( Workout of the Day ) 

In a team of 2, split reps anyway. 

25 minute AMRAP 

50.40.30.20.10 

Assault bike calories 

burpees 

American Kettlebell swings 

 RX+ 70/53lb RX 53/35lb