181024 - 10/24/18

Group Warm up 

Group Mobility 



Strength 

Bench press - 10x3 @ 65-70% *Reps should be quick and snappy! 



WOD ( Workout of the Day ) 

5 Rounds for total reps: 

1:00 - Max effort bench press 

1:00 - Max effort sit ups 

1:00 - Max effort push ups 

1:00 - Rest 

RX - 155/105lbs  Lv.2 115/85lbs  Lv.3 95/65lbs