5/23/17 - "Frenzy"

Group Warm up Group Mobility Strength 10x2 Sumo deadlift @ 65% - rest 60 seconds between doubles. Every set needs 100% focus on moving the weight as quick as possible. WOD ( Workout of the Day ) "Frenzy" Every 4 minutes, for 16 minutes - 5 rounds. Complete the following: 250m row + 15 KB swings - American (53/35lb) *Note your time for each round, your score will be your slowest & fastest round. *All workouts can be scaled on an individua...  Read More...